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Nutrition and Recipes

Babies
Introducing Solids: Feeding Vegan Babies by Erin Pavlina

Fats and Lipids
Fats and Lipids in Your Child's Diet by Lauren Feder, M.D.

Healthier Diet
Improving Nutrition: Where do I begin? by Marilyn McDonald, C.N.C.

Recipes
Bieler's Soup by Lauren Feder, M.D.
Curry Tofu Egg(less) Salad by Marilyn McDonald, C.N.C.
Rice and Mung Bean Entree (Kichadi)
Spicy Beet Borscht with Tofu Sour Cream (Vegan) by Marilyn McDonald, C.N.C.
Tofu Sour Cream (Vegan) by Marilyn McDonald, C.N.C.
Farmer's Chop Suey (Vegan)

Special Family Moments
Confessions of a Mom: Lucky Charms for the New Year by Lauren Feder, M.D.

Vegan Articles (non dairy, vegetarian)
Protein: If I don't eat any animal products how will I get enough protein? by Marilyn McDonald, C.N.C.
Dairy: If I don't eat any dairy products how will I get enough calcium? by Marilyn McDonald, C.N.C.

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Book of the Month February 2008
Holistic Moms Network

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